Why Doctors Limit Your Sodium Intake
Learn why your doctor is telling you to reduce your sodium intake and discover low sodium diet options!
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Peighton Stone
3 min read
Poppi. The Prebiotic soda?
Poppi Soda’s have flooded the market claiming that they are a healthy soda alternative that also acts as a prebiotic. While apple cider...
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Peighton Stone
4 min read
Whey vs. Casein: The Ultimate Protein Rivalry?
If you are in the fitness world or cautious about your health you may have heard about the long-term battle about which protein...
29 views
Peighton Stone
7 min read
The Remarkable Link Between The Gut and Brain:Prebiotics and Probiotics at the Core!
The microbiota is a collection of trillions of microorganisms living in our intestines. These microorganisms benefit our health and...
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