Peighton Stone4 min readNutrition ResearchWhy Doctors Limit Your Sodium IntakeLearn why your doctor is telling you to reduce your sodium intake and discover low sodium diet options!
Peighton Stone4 min readNutrition ResearchWhey vs. Casein: The Ultimate Protein Rivalry?If you are in the fitness world or cautious about your health you may have heard about the long-term battle about which protein...
Peighton Stone7 min readNutrition ResearchThe Remarkable Link Between The Gut and Brain:Prebiotics and Probiotics at the Core!The microbiota is a collection of trillions of microorganisms living in our intestines. These microorganisms benefit our health and...